THERAPIST

Many of us struggle each day under the weight of old wounds, challenging relationship dynamics, and internalized narratives that no longer serve us. Therapy is a compassionate, safe, and warm environment where you can begin to explore the parts of yourself that are suffering, be seen in all your complexity, and work collaboratively toward healing.

My focus is on helping each client find a greater sense of wholeness, connection, meaning, and capacity for self-awareness. We each have the inherent ability to navigate and adapt to adverse life events and circumstances, and therapy can help us cultivate the sense of agency and clarity we need to create inner and outer change. My approach combines depth psychotherapy, attachment theory, somatic psychology, expressive arts, and ecopsychology.

I am currently a Marriage and Family Therapist Trainee pursuing an MA in Counseling Psychology with a focus on Depth Psychology at Pacifica Graduate Institute. Prior to my career in mental health, I spent over a decade as a strategic advisor and manager in the social and public sector. I hold an MBA from Yale School of Management and a BA from Wesleyan University.