THERAPIST

Who doesn’t need therapy? Therapy is unique, it is truly unlike any relationship. It is a safe space where you can be completely who you are. Within the therapy relationship, you are able to say things that you have bottled up, you are given opportunity to identify your blind spots without judgment or shame, and you are able to attune to what you really want in life. I am a big believer in hearing your own voice, getting in touch with your values, and making decisions that align with what is important to you.

My approach is warm, genuine, and caring. My focus is on identifying obstacles, and helping you overcome those obstacles through collaborative problem-solving and cultivating healthy coping skills. I have 16 years of mental health experience in residential, community, and medical settings. I am formally trained in Motivational Interviewing, Cognitive Behavioral therapy, and Dialectical Behavioral therapy addressing variety of complex life problems.

“Somewhere beyond right and wrong, there is a garden. I will meet you there.” – Rumi