THERAPIST

Meredith Larsen is a Licensed Marriage and Family Therapist and the Director of School Based Counseling at One Life. She has extensive experience with children and teens, as she worked as a school counselor for 13 years. In her private practice, Meredith uses a strengths based approach, utilizing solution focused techniques, and incorporates principals of mindfulness, cognitive behavioral therapy, and dialectical behavioral therapy in counseling sessions.

She strives to help all clients feel supported and safe. She helps clients learn effective coping skills for a variety of situations, including stress, anxiety, grief, anger, social/peer concerns, learning challenges, and family transitions. She enjoys helping clients improve relationship and communication skills.