THERAPIST

Welcome to One Life!

I am and Associate Marriage and Family therapist working towards licensure. I graduated from the University of San Francisco with my masters. I completed my undergraduate at San Jose State University and graduated with a BA in Psychology and minor in Child and Adolescent Development.
Aside from being a therapist at One Life, I am also the Clinical Program Manager. I oversee all of our clinical programs and engrain myself into the community to build relationships. Outside of One Life, I am also a therapist at Kaiser Permanente in the Adult Psychiatry Department.

During our work together, I use a holistic approach and explore your past, future and present life. I will work with you to identify your goals and tailor a treatment plan that best fits your needs. I have experience working with adults, teens, couples and leading groups for parents and children. I am a bilingual therapist who has experience working with the latino(a) population to break generational patters and stigma. I have helped my clients decrease depression, anxiety, process trauma, communicate more effectively with their partner, regulate/identify emotions, develop new healthy habits, increase motivation, set goals, problem solve, build self confidence and so much more!

As an immigrant, women and person of color, I understand the stigma around mental health. I am mindful of all the different cultures and backgrounds and willing to learn from you as well. My goal is to help you feel heard and seen. I hope you allow yourself to come into the space and allow for healing and processing.
Outside of One Life, I love to walk my three dogs and spend time with my husband, friends and family.