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One Life Counseling Centers

Providing counseling for anyone at any cost.


We are a 501 (c) (3) non-profit organization of skilled therapists and change agents who aim to inspire, educate, and provide accessible counseling for anyone who needs it.


We provide innovative counseling, training, and seminars for anyone who wants to live a purposeful inspired life.


We have community angels, through generous donations give our programs freedom and flexibility to meet the unique needs of the mid-peninsula. Donate today!



Sleep is essential for healthy physical and mental functioning, but sometimes it’s more difficult than it seems. We all know the struggles of not being able to fall asleep quickly, tossing and turning throughout the night, waking up feeling tired instead of refreshed, and so on. If you’d like to get better quality sleep, try these 5 tips!

🌙 Limit blue light exposure: Blue light affects your circadian rhythm and reduces melatonin, an important hormone for sleep. Try not to look at any electronics 1-2 hours before bed or wear blue light glasses.

🌙 Avoid caffeine after 3pm: Caffeine stimulates your nervous system and can make it hard for your mind and body to relax at night. Stick with drinking coffee in the morning hours, rather than the afternoon or night.

🌙 Establish a routine: A consistent sleep routine will allow your brain to be aware of when it’s time to sleep. Try a calming activity, like taking a bath or reading a book, before going to bed around the same time each day.

🌙 Minimize sound & light: Loud noises and bright lights can make it hard to peacefully fall asleep. Make your bedroom a dark, quiet place, or wear a sleep mask and earplugs if necessary.

🌙 Be active during the day: Exercising during the day has been shown to reduce the amount of time it takes to fall asleep at night. Just don’t work out too close to bedtime because your adrenaline levels may still be high.

Get ready for the best night of sleep yet!😴
#onelifecounseling #sleepquality

Happy birthday to our all-star volunteer of the month! Nancy makes sure 100 bags of food get to home bound families every month at One Life. She keeps us all moving in the right direction and we appreciate her green thumb, big heart, and wonderful spirit. Happy birthday beautiful Nancy! ...

☻ We all know how important it is to work hard at your job, school, and other aspects of life. However, we often forget how important it is to take breaks and have fun, too! Making time for things that bring you joy can improve your life all around.

☻ When you take part in a fun activity, dopamine is released, which leads to more positivity and happiness. Cortisol also decreases, which leads to less stress, better sleep, and better memory. Increased creativity, energy, and productivity are amazing benefits, as well.

☻ Make sure to prioritize your wellbeing by scheduling breaks during your day or week. You're allowed to have fun and not feel guilty about it! After all, engaging in fun activities will make you more productive and happier in the long run. #onelifecounseling #havefun

Looking to attend a fun event while also supporting a good cause? Join us at Domenico Winery on September 22nd to promote and celebrate the importance of mental health care! You won’t want to miss the live auction, raffle prizes, and inspiring stories. Click the link in our bio to purchase your tickets. #onelifecounseling #mentalhealth #fundraiser ...

This is a friendly reminder to purchase your tickets for our 6th annual A Night of Inspiration! Scan the QR code or go to the link at the bottom of this post to buy them now. We are so grateful for your support and are excited to celebrate with you! #onelifecounseling #mentalhealth #fundraiser ...

Ever wonder what the years since the pandemic have been like from a therapist's perspective? Check out this amazing video of Reika Faust, AMFT, describing the impact One Life has made on the community!

Don't forget to purchase your tickets to A Night of Inspiration, our annual fundraiser. Tickets Available Here: #fundraiser

We’re the first nonprofit in the county to offer LatinX bilingual services as our focus! Learn about how this mission we set out on has become a reality: You can support incredible initiatives like this one by purchasing your ticket to our annual fundraiser: Gracias❤️, Una Vida ...

Our July Therapist of the Month: Katherine Chi! Katherine is a wise, calm, sweet, and tender soul who is always there in every way for her clients. A quote from this amazing One Lifer:

"�It’s incredibly uplifting to be part of an organization that brings together such an amazing diversity of people under one shared purpose. Every day, I learn something new, gladly contribute or gratefully receive support, and feel completely awed by the many different talents, skills, experiences, personalities, and aspirations that everyone has. And within that breadth of uniqueness, there’s a common sense of compassion and dedication to raising up the well-being and mental health of others. I see that we all have that calling, and it brings us together as colleagues and community. That’s what I love about One Life."

Don’t forget to purchase your tickets to our annual fundraiser here: #fundraiser #onelife

We are hiring! We are seeking a Spanish Speaking associate or trainee therapist! Resumes are due TODAY. Submit them to View position description here: #hiring ...

One Life
Counseling Centers

One Life believes that access to mental health services should be easily accessible, readily available and comfortable.


Everyday we counsel, advocate, and nurture our clients, our community, our schools.


We believe no one should have to suffer alone, suicide is preventable and treatment is available.



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Please Donate Today!

Our mission relies on donations from our community and we are so thankful for every donation we receive.

Resilient WE Podcast

This is a self-help, relatable podcast run by two mental health clinicians who want to provide support, advice and insight onto various topics like relationships, self-care, communication, mental health and trauma.  

One Life Counseling Center

One Life Counseling Service is a new non profit counseling center in downtown San Carlos. We provide counseling for anyone at any cost.

We are a 501 (c) (3) non-profit organization of skilled therapists and change agents who aim to inspire, educate, and provide accessible counseling for anyone who needs it.

Tax ID: 81-0919786


1303 San Carlos Ave
San Carlos, California

Phone: (650) 394-5155
Fax:  (650) 332-2946

Hours: Monday - Sunday: 9am to 9pm

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